I initially took on CrossFit trainings after a spending a lifetime in professional athletics.
12 Years ago I lost 80lbs with the help of a personal coach and it completely changed way of life.
Growing up, I’ve always been involved in sports, fitness and athleticism in general.
This is such an incredible gym with knowledgeable and educated coaches. Each coach took their time to help each and every athlete in class. The atmosphere was motivating and everyone was very friendly!
I used to go to the gym and do the same thing all the time - weights, cardio and classes. I got bored doing the same thing. Then I found Cross Zone and every workout is different, even if certain workouts are incorporated.